“I am older (41F), have an arthritic knee, and was EXTREMELY out of shape after being sedentary to the point of being comatose during the pandemic. Training with Savannah for the past 5 months has exceeded expectations, making measurable weekly progress and improving other aspects of my life (mood, sleep quality, general energy levels, interest in other activities, socialization).
I have anxiety and am not neurotypical, so a traditional chain gym environment and approach would NOT work for me. Thankfully, Savannah has been a perfect match for numerous reasons, including: – Great attitude (positive without being annoyingly perky, good sense of empathy and humor) – Extremely knowledgeable (highly educated and not parroting back gym tropes, this is important as I can’t stand bull**** or pseudoscience) – Encourages you to work both smart AND hard (very thoughtful in her program, planning, modifications and progress).
Facilities are extremely clean, well-laid out (so even if at capacity, it does not feel stressful or gross), and other members are respectful and supportive I highly recommend both the space and the services, which as someone who is cranky and loves to complain, says a lot!”-Sarai p.